general healthcare resources BUTT BUILDING for Beginners (TOP 6 Bodyweight Glute Exercises)

*These are the TOP 6 BUTT Building Booty Exercises for Beginners. Glute Expert Brian Klepacki and Alex Nanos give you BEST bodyweight butt exercises to get you started!*

FREE 5-Minute Glute Workout
http://www.criticalbench.com/glutes/

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You’ve been LIED TO about how to train your body’s BIGGEST muscle… And it's cost you in your performance, your health and even how you look.

I'm talking about your glutes.

Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.

To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

By far, the biggest myth holding you back is that squats, lunges and deadlifts are GLUTE exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they're all about the legs.

If you want stronger glutes, why aren’t you doing glute isolation exercises?

In this video Expert Strength Coach Brian Klepacki, MS & Creator of Unlock Your Glutes, and Alex Nanos give you the TOP 6 bodyweight glute building butt exercises you can do anywhere.

Here are the TOP 6 Bodyweight Glute Exercises in order:

1) Hip Thrust @ 0:46
2) Donkey Kick @ 1:05
3) Glute Bridge @ 1:35
4) Prone Glute Squeeze @ 1:59
5) Side Plank Clam Shell @ 2:20
6) Standing Kick Backs @ 2:38

Use these exercises to successfully target your glutes and start developing them immediately!

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The #1 Exercise to Develop a Rounder Stronger Butt
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general healthcare resources BUTT BUILDING for Beginners (TOP 6 Bodyweight Glute Exercises)
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