general healthcare resources 7 Moves for SEXY LEGS (Sculpt & Tone That Lower Body)

**Do NOT skip over this video!! You will be educated AND inspired with these 7 Sexy Leg Exercises to get Strong, Toned and Sculpted Legs for Women (men too).**

FREE 5-MINUTE GLUTE WORKOUT:
http://www.criticalbench.com/glutes

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Strong and powerful legs are critical if you want to be at the pinnacle of your performance. For females, strength is absolutely required to look and feel your best. And if you're an athlete, they are essential if you play basketball, soccer, tennis, volleyball, track or any other sport that involves speed, changes of direction and explosive movements.

If you are looking to take your training and physique to a new level, you NEED to focus on getting those legs stronger. It's an absolute must to include these movements into your training to get the most STRENGTH gains possible:

Back Squat (Quads, hamstrings, lower back, glutes)
Romanian Deadlift (hamstrings quads, adductors, back, glutes)
Stiff Leg Deadlift (hamstrings, back, glutes)
KB Sumo Deadlift (adductors, hamstrings, glutes
Bulgarian Split Squat (glutes, quads, adductors)
Walking Lunge (quads, glutes, adductors)
Lateral Lunge (adductors, hamstrings, quads, glutes)

Start doing these 7 Sexy Leg exercises regularly and you will absolutely see and feel a difference in your strength and performance.

Here is what you need to do:

3 Sets of 10-15 Reps w/ 30s of rest in between

1) Step Ups with Dumbbells @ 0:30
2) Bulgarian Split Squat w/ Dumbbells @ 1:04
3) Jumping Lunges @ 1:24
4) Romanian Deadlift @ 1:34
5) Bodyweight Sumo Squat @ 1:56
6) Lateral Lunge w/ Dumbbells @ 2:08
7) Clamshell w/ Resistance Band @ 2:31

That's it. Like this video, Subscribe to our channel and leave us some feedback. Have a great day!

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general healthcare resources 7 Moves for SEXY LEGS (Sculpt & Tone That Lower Body)
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